Here's my RECIPE.
PREP THE NIGHT BEFORE in blender 2 cup for single serving:
- layer of quinoa or other cooked whole grain (I have a bag precooked in my freezer)
- layer of beans (canned)
- layer of chopped beets or squash or pumpkin or sweet potato, etc.
- layer of raspberries (I had a bumper crop this year so trying to use them up)
- layer of blueberries, cherries, or other berries (but not strawberries)
- heaping teaspoon of ground nuts (I grind a whole package & store in fridge)
- 1 teaspoon unsweetened cocoa powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon spice blend (cumin, coriander, tumeric,..)
- A fresh green leaf or 2 (in summer I just took something out of my garden)
IN THE MORNING
- layer of frozen sweet fruit, like mangoes, peaches, pineapple...
- 1 shot of cold coffee
- 1-2 shots of pom juice (pomegranate, cherry, blueberry) to sweeten
- fill of the rest of the way with unsweetened nut milk.
Grind till everything smooth.
