Black Bean Soup (revised)

Heat up in large sided sloped fry pan

• olive oil

Saute by adding one at a time as you chop fine to make soft, sauteed vegetable blend

• small onion
• celery stalk 
• 1/4 - 1/2 sweet pepper, any color
• couple handfuls kale or other green 
• small handful of cilantro if desired
• sunflower or pumpkin seeds ground fine, small handful
• small tomato
• 1-2 garlic cloves

Deglaze pan with

• juice from 1/2 lemon or lime

Add, stir to combine, and heat on low till warm

• 1 can black beans with juice (16oz)
• 1 can refried black beans (16 oz) 

Then add for more flavor and stir to combine

• juice from the other half of the lemon or lime