Friday, March 13, 2020

Black Bean Chocolate Pudding

Modified from: https://minimalistbaker.com/vegan-chocolate-protein-pudding-two-ways/ to use a full can of black beans.

4 servings

1. Drain and rinse

  • one 15 oz can of black beans (1 3/4 c.)
2. Then add to food processor along with
  • 7 T. unsweetened cashew milk
  • 7 T. unsweetened cocoa powder
  • 4 T. maple syrup
  • 4 pitted dates
  • pinch salt (I usually forget this.)
  • 2 t. vanilla extract
  • 2 T. melted coconut oil
3. Process until smooth. Scrape down sides as needed.

4. Pour into jars and fridge.*

*There will be bean bits in the pudding. If that bothers you, strain them out with a fine mesh strainer.




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