3 day soup; crockpot chicken to green soup to fish soup

Crockpot Chicken (Day 1)

Put in crockpot set on high:

• 1 onion chopped
• 2 celery chopped (some on top of chicken)
• 2 legs with thighs attached chicken
• Cover with water
• about 1 T salt

Then right before you leave, turn crockpot to low and cook till you get home.

When you get home;

• Add thinly sliced carrots to crockpot
• Add sliced celery
• Cube and cook some potatoes, then flavor with rosemary, butter, and salt. 

Put leftover soup in covered soup pot infridge for next day.

Green Soup (Day 2)

While soup is heating, add

• can white navy / northern beans
• 2 thinly sliced precooked hot italian sausage

Once soup is hot, add

• well washed, thinly sliced, bunch of kale or other greens

Then turn off heat. Soup is ready to eat when greens are wilted.

Put leftover soup in covered soup pot infridge for next day.

Fish Soup (Day 3)

While soup is heating, add

• precook 2 potatoes cubed
• 2 cut in cubes tomatoes
• oregano
• dry minced garlic
• cayenne pepper
•  about 1/4 c cilantro

Then add 2 pieces of fish cut in cubes and turn off heat.
Add juice from one lime or lemon.

Leftovers can be frozen for another meal.

Minimal effort, 3 different winter comfort meals after working in the cold all day.

 

Easy Black Bean Soup

Saute in (chop and add singly while cooking)

• Olive oil
• 1/2 onion minced
• 1 jalapeno minced, (seeds and veins removed unless want it spicy hot)
• 3 cloves garlic minced
• 6-8 cherry tomatoes, chopped fine
• ground cumin, abt 1/2 t
• unsweetened cocoa, about 1/2 t

Then add and heat

• 1 can refried black beans
• 1 can black beans with juice
• 1 frozen cube of lemon juice or about 2 T fresh

If available, garnish with cilantro, chopped radish, celery, red pepper....

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Original recipe from Kuner's refried black beans can
I don't like store bought salsa so modified the recipe

Saute

• 1 T oil
• 1 large onion chopped, cook 3 minutes
• 3 large cloves garlic chopped, cook 1 minute

 Stir in

• 1.5 c water
• 1 c salsa
• 2 (16 oz) cans Kuner's refried black beans with fire roasted chiles
• 1 (15 oz) can Kuner's black beans with cumin & chili spices (don't drain)

Bring to a boil, Reduce heat,

Stir in

• 1 T lime juice, simmer 10 minutes

Dark Chocolate Chia Pudding

Makes 2 servings
I blended using a ninja single serving blender, then split the recipe between 2 old vegemite glass jars with lids. By blending it in the blender, the pudding actually set up in about an hour, rather than overnight. I'd like to see if I can grind up the seeds to see if I can get a smoother pudding.

3/4 cup Unsweetened, vanilla flavored, cashew milk
1 Tbsp Maple Syrup
2 Tbsp Chia Seeds
6 Tbsp Unsweetened Cocoa
pinch salt

Add ingredients in this order, then blend about 15-30 seconds in blender. Or the other recipes just have you shake them in a mason jar.

I reviewed a lot of recipes but the flavor was not intense enough. I like dark chocolate better than milk chocolate. If you need it sweeter and milder, cut the cocoa powder by one-third or add more maple syrup.

ref:
https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/
https://detoxinista.com/chocolate-chia-pudding-vegan-paleo/
https://lowcarbyum.com/chocolate-chia-pudding-recipe/
https://ifoodreal.com/chocolate-chia-pudding-recipe/

Lara Bars

from:  https://www.jsonline.com/story/life/food/recipes/2017/07/27/homemade-apple-pie-larabars/489621001/

8x8 pan lined with wax paper

Grind in food processor

• 10 dates
• 1/4 c raisins
• 1 c dried figs (Original recipe used dried apples. I tried dried mango but it didn't work. Probably gooey dried fruits will work the best.) 
• 1 c almonds (Probably any dry nuts will work)
• 1/2 c walnuts (Pecans will probably work)
• 1/2 t cinnamon

Press into pan. Cut into squares.

chocolate brownies

from: https://chocolatecoveredkatie.com/2016/03/07/the-ultimate-unbaked-brownies-raw-vegan/

I absolutely love chocolate covered katie's website. She has tons of really yummy recipes and she has a book out too. https://chocolatecoveredkatie.com/2016/10/11/healthy-breakfast-cookbook-food-blog/

8x8 pan, line with wax paper or plastic wrap. Then you can lift it out of the pan to cut it easier.)

Combine in food processor until completely smooth scraping down sides as necessary.

• 6 T cocoa
• 1 1/2 t vanilla (optional)
• 2 t water (If I don't put in vanilla, I increase the water to 1 T.)
• 2 1/2 c loosely packed pitted dates*
• 1 1/2 c walnuts (Can probably use pecans if you don't have walnuts. Almonds, cashews, and hazel nuts are probably too dry for this recipe.)

 Transfer dough to pan and press very firmly until dough is evenly distributed in pan. (It feels greasy)
*When I don't have enough dates, I have substituted about 1 cup raisins or prunes successfully.

Now you can eat it without frosting, but the frosting is pretty yummy.

Frosting
In microwave safe bowl, melt

• 2 T. coconut oil

 Then add and combine

• 1/4 c maple syrup
• 1/4 c cocoa
• 1/2 t vanilla (optional)

Microwave in 30" increments, mixing in between until frosting looks smooth and shiny. Don't over microwave. Then spread evenly over dough in baking pan. Refrigerate brownies to set.

Updated Lemon Pie

ref: https://katsrecipes.blogspot.com/2016/06/lemon-pie.html

8" pie crust (might be able to put in 8x8 square pan)

Crust

Grind all together in a food processor till it starts to stick together

• 1/2 c almonds
• 1/2 c pecans
• 1 c dried dates
• 1/4 c flax seed meal
• 1 T coconut oil

Press against sides and bottom of pan to make pie shell. Put in freezer while you make filling.

Filling 

Grind in food processor before adding rest of ingredients

• 2 c cashews

Then add and mix until smooth and creamy. Mixture will thicken.

• 3/4 c fresh lemon juice (about 2-3 lemons)
• 1/2 c maple syrup
• 1/3 c melted coconut oil
• 1 t vanilla extract
• lemon zest (I'd like to add this next time)

Pour filling into crust and freeze. Slightly thaw before cutting.

Easy Fudge with sweetened condensed milk and chocolate chips

square 8x8 pan lined with wax paper

melt 1 minute in microwave

• 14 oz sweetened condensed milk
• 2 c. chocolate chips
• 1 t. vanilla (optional)

sit 1 minute, then stir

if necessary, microwave 30" more, then stir

pour into prepared pan.

let sit overnight in fridge till solid before cutting.