My cousin is making this for dinner tonight. I can't wait to try it!
Tuesday, October 1, 2024
Sunday, May 26, 2024
Lacto-Fermented Mayonnaise
ref: https://lauralivesthegoodlife.com/recipes/lacto-fermented-probiotic-mayonnaise/
Directions for immersion blender. Probably should use pasterized egg to be safe. I added probiotic fluid to hopefully make it stay shelf stable longer. Only allowed to ferment 1-2 hours at room temperature instead of 5-8 hours. Only used 1 Tbs probiotic liquid but maybe could used 2 Tbs?
Directions:
Lightly beat and put in bottom of immerions blender cup
- 1 egg at room temperature
- 1/4 tsp salt
- 1 tsp vinegar
- 1+ tsp mustartd
- 1 tsp lemon juice
- 1 Tbs probiotic liquid (yogurt whey, fermented sauerkraut juice....)
- 3/4 cup mild flavor oil (avocado, grapeseed....)
Monday, May 20, 2024
Mayonnaise
Ref:
- https://downshiftology.com/recipes/how-to-make-homemade-mayonnaise/
- https://melissaknorris.com/homemade-mayonnaise-recipe/
- https://www.inspiredtaste.net/25943/homemade-mayonnaise-recipe/
- 1 egg at ROOM TEMPERATURE (Our house was at 75F when I made this.)
- 1/4 tsp salt
- 1 tsp vinegar (I used regular white vinegar)
- 1 tsp mustard (Acts as emulsifier) (I used Koops brown horseradish mustard)
- 1.5 tsp lemon juice
- 3/4 cup mild flavor oil (I used avocado oil, but could use grapeseed or ? Olive oil may have too overpowering flavor)
Saturday, March 30, 2024
Pudding Brownies
Recipe modified from https://chocolatecoveredkatie.com/healthy-brownies-best-recipe/ I omitted banana and added squash and yogurt. I also increased cocoa powder.
8x8 or 9x9 greased pan, 15'/ 350F, Let cool before cutting. If too gooey, let sit in fridge overnight and they will firm up more. Can freeze but icey texture. 10 seconds in microwave to thaw works pretty well.
Use food processor
Process into powder then set aside
- 1/2 c. oatmeal (or use almond flour and skip this step)
- 1 can (1.5 c) cooked blacked beans
- 1/2 c. squash
- 1/2 c. yogurt
- 1/3 c. maple syrup
- 2 tsp. vanilla
- 1/4 c. nut butter
- oatmeal powdered above or almond flour (oatmeal sets up better)
- 3 Tbl. cocoa powder
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 1/2 c. chocolate chips
Saturday, March 23, 2024
Kim Chi from Holly Howe - Yummy! and easy
(Recipe for Arlene)
I use the recipe, more or less, that I got when I signed up for her newsletter. Her book is very good too.
- I weighed it the first time but now I know what that amount of weight looks like so I do it by eye.
- I use about 1/2 regular cabbage cut finely in strips like regular sauerkraut with the veggies.
- I add the salt right after I put in the cabbage and massage it so it starts to release its moisture, then I add the veggies and massage again.
- The veggies I slice thinly on a mandoline.
- I grate ginger and freeze it in ice cube trays, then use 1 cube of ginger.
- I use 1/2 tsp each of cayenne and ancho chili pepper instead of Gochugaru.
- Pack down tightly in the jar. I generally use my hand since the jar is wide enough. Make sure nothing is on the sides of the jar. All veggies below brine.
- I put a piece of parchment paper on top and press down some more.
- Then I make a brine solution, 1 cup water + 1.5 tsp non iodized salt. I make sure there is about 1/2- 1 inch of brine above the veggies. I always need a little bit but rarely use all of it.
- Then I take a plastic bag filled with some water and place it on the parchment paper to weight everything down. If you use a gallon baggie, you can put it in the jar and press with your hand in the baggie on the parchment paper while using water to fill it to the shape of the inside of the jar. Some of the brine will go up the sides of the jar a little ways.
- Then I put the lid on loosely, set it on a plate, in a clean, cooler dark place out of direct sunlight. In winter the room I put it in is about 50-60F but in summer it can get up to 90F because no A/C.
- Watch for the bubbles or taste weekly.